Like I said yesterday, this morning was the weekly weigh-in. It didn’t go so hot. 137.6. That means I am up a pound since last week and 1.6 pounds in two weeks. This isn’t good. I need to figure out a (healthy) way to stop this. I feel like I am eating healthy, working out, etc, and that I shouldn’t be gaining weight, but obviously my body feels otherwise. I do feel pretty good and I think my body looks decent but 137.6 does seem high to me. And the fact that it just keeps going up is the major issue. I need to be vigilant now instead of before it is too late. I think I am going to go back to counting calories. It just seems like the best thing to do.
I figured I would go get some base numbers and work from there.
(I got this calculator from the Mayo Clinic’s website)
I am normal, but I feel like I am more on the high end. I would like to be closer to 20.
(Also from the Mayo Clinic. I set myself to Active, which on their website means at least 30 minutes of moderate activity most days of the week.)
Following the standard formula that if you eliminate 500 calories per day, that you should lose 1 lb a week, that means I should be aiming for roughly 1500-1600 calories a day.
The problem in the past is that I either become obsessed with the exact number and feel very guilty if I go over (even by like 15 calories) or I keep cutting back too low from 1500-1600. I would like to avoid doing either and I would like to avoid getting obsessed or controlled by this. I am going to start weighing and measuring out my food, just in case my measurements have gotten a little bigger over time. I was hoping that simply eating healthy, working out and trying to listen to my body would work well, but seeing a gain two weeks in a row is scaring me and I don’t want it to continue (especially seeing I go on vacation in a week!)
On to the food!
I’ll start with my evening snack last night. After doing a TON of abs and then doing a little photo shoot for Every Gym’s Nightmare’s/Grounded Fitness competition for kettlebells, I was exhausted. (and I didn’t win, but I lost to Chandra who added a beer to her one armed push-up, so I happily step aside for her victory!)
Evening Snack
I used up the rest of my non-fat greek yogurt…maybe 1/4 cup. Then I added some chocolate chips and some Kashi Go Lean. I topped with a drizzle of honey. I also threw in a few frosted mini wheats for good measure.
hmmm, maybe I should consider getting rid of my late night snack. We will see.
Breakfast (390 cals)
I did switch it up a bit today. I stole another idea, this time from Eating Bender. I sprayed a bowl with some non-stick spray and poured in 1/4 cup of liquid egg whites (30 cals) and put in half a light laughing cow wedge (17.5 cals) and microwaved on high for 1:10. I LOVED this combination. I added a little salt and pepper on top. It was just gooey and comforting!
I also had my normal oats, but I tried to switch these up again too. I decided I wanted them un-microwaved. I took 1/2 cup of oats (150) and mixed in 1T of flax seed (40), some cinnamon, blueberries (15), and raisins (17). Then I poured 4 ounces of light soy milk on top (40). Then I finished up the rest of my Kashi Go Lean Crunch–little over a quarter cup (50) so that these oats would have a nice crunch to them. (I did weigh everything out.)
I actually really love these oats dry and simply with a little milk. Definitely changes up the texture and taste.
Lastly, I had my standard GFI sugar-free coffee (30).
AM Snack (100 cals)
I am planning on sneaking over to the gym for a quick lifting session before this employee picnic. I grabbed some more fresh edamame to snack on this morning because this seems to hold me over. And it ensures I get some veggie/protein no matter what they serve at this BBQ.
Remaining cals for today: 1010.
No matter what, it is FRIDAY!!! And I am staying home this weekend, which THRILLS me! I have a few errands around the house that I need to do (like starting to box up our entire house to move!) and a Target run to start stocking up on SPF for the Dominican Republic. Oh yes, and we have tickets to go see the Dark Knight tomorrow night!!! Aim of the weekend: eat healthy, not too much booze, and don’t spend too much money. Oh yeah, that is my aim everyday. 
I can totally relate to how you feel but to give you some encouragement I went through a period after i was very restrictive where I realized I needed to get more balance. And when i started eating more for health rather than calories I gained weight… and I felt “thicker”… now I was not over eating and I still knew I was eating the calories I deserve but i think it took my body some time to adjust and that is a small price to pay to get back to being healthy and balanced so I encourage you to stick it out despite how you may feel.
sportsnutritionliving.com
Check out my new blog when you get a chance sportsnutritionliving.wordpress.com
Have you tried recording your food on SparkPeople.com. It makes calories counting quite easy.
I’m SO glad you liked the eggs + Laughing Cow combination! Thanks for the shout out
Best of luck to you as you start a new goal. I think it’s great that you are able to recognize it now rather than later – many people can’t do that.
I’m going to see the Dark Knight this weekend too – I have heard nothing but rave reviews, so I can’t wait. Have fun!
I really love that picture of you
Hey lady. I have gone through this so many times you wouldn’t believe. I think given your incredibly healthy and balanced diet, and your tons of exercise, it is possible you might need to UP your calories to kick-start your metabolism- An RD would really help here. You are slim and pretty and should not have to spend too much time counting every single calorie. Hope you enjoy the weekend!
i have to admit, after seeing your entries (which i will post saturday) im a little jealous of how freakin ripped you are. dont beat yourself up about those few pounds (its like a trip to the bathroom) cause you’ve got an AMAZING physique. (physique sounded less lesbianish than body.)
i love the new layout, too, good job.
http://www.groundedfitness.com
Christie: I went and checked your blog out and can’t wait to see where you go with it!!! I am trying to take your last sentance to heart. You are right. I am much happier right now (despite thinking I am carrying a few extra) and I would rather be happy than ‘the perfect weight’.
totaltransformation: I have never tried Sparkpeople.com. I used the Daily Plate for over a year. I just always get too obsessive when I start counting. I checked out spark people though and I am interested to see all the little things on the site though.
Jenn: I hope the Dark Knight lives up to the hype. I think this is the first movie I have bought tickets days and days in advance to in…..probably ever. Have a great weekend!
Missy: Why thank you hun!!!
annaalstondonnelly: I have heard the up my calories thing before. Honestly, I am terrified to consider doing that. I really don’t think I have put myself in ’starvation’ mode. I am pretty sure I am eating above 1600 calories most days. I agree. I don’t need to waste all my time counting calories. I just wish I could drink a bunch of water or something to kick start my metabolism!
Every Gym’s Nightmare: Hehe, thanks! Way to go with working in the word physique. It sounds so proper (and not at all lebianish.) Thank you for the compliment though. I need to start taking a little more pride in those muscles. (and apologies for the sit-up shot…i’m scared my husband may put that up in his office or something.)