Feel free to contact me with any questions or comments:
SweetsandSweats@yahoo.com
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Summary
About Me: 28-year old, fairly newlywed (Spring 2007) that lives in Northern VA. Work full time, love my job, have an unfortunately long daily commute.
While an obsessive long distance runner, I am still trying to recover from 2 major knee surgeries. Atleast I am able to (semi) run again.
In the past, I definitely have not always fed my body correctly to support all the running I did. Simply put, my aim was to be the smallest weight/size possible. Now, my aim is to eat healthy, well rounded and simply to enjoy as much of life without worry about the calorie content and what the tenth of a pound the scale is showing me.
Twitter
- happinessawaits: 4 mile run today has left my abs and IT band screaming at me. I am getting old.
- happinessawaits: Trying to motivate myself to go to the gym. Is anyone else desperately ready to get back to their normal routine?
- happinessawaits: I had to witness a man doing yoga in a speedo on the pool deck. I may be scarred for life.
Just read your story
I was trying to find a way for some of our members to keep cool under the cast on their ankles
Other than blowing cool air down the a hair dryer have you any suggestions
Most of the members of the Google ankle fusion group live in the USA and apparently it is pretty hot at the moment
I live in the bottom part of the world where it winter and fortunately am not wearing a cast or air boot or whatever